Beyond 1 on 1
The name “Sergio’s” and now Body By Sergio (BBS) is synonymous with health and fitness professionalism. We specialize in proven long lasting weight loss programs, Type II diabetic remission programming, and high level stress management sessions. All while producing fit and healthy bodies.
In our two locations, 110 North Front St., Unit B - King George Square, Belleville and 113 Richmond Blvd, Napanee, our focus is on private environment personal training. We recognized that many of our clients want an environment that eliminates the intimidation factor that many people feel when walking into a gym or traditional studio facilities.
Body By Sergio is about the harmony of individual goals with mind, body and soul. Working with Sergio, you will be empowered. You will have the tools to continue your quest for your passions, and you will become changed for life! Read more...
A question frequently asked of me is, “Why should I become a client of yours?” My answer is this, “who do you want working for you, a person with limited or great experience?” The answer I always get back is, “the person with a great deal of experience, of course.” Read more...
Contact us today to explore the many exciting options we have to offer you. Go beyond 1 on 1 and experience the Body By Sergio difference. You won't be disappointed!
I'm a busy mom, juggling career and family, so time is at a premium. I needed flexibility to be able to do my workout program on my own time, as well as at Body By Sergio to get the guidance I needed for proper technique.
I wanted to make a change. I knew where I had to go to be successful…but I was scared. I’ve never done any kind of workout, although I did play sports in high school. I had never talked to anyone about having a weight problem and it was so hard
When I was diagnosed with Type II diabetes, I was angry and depressed. My doctor explained that diabetes is a dangerous and debilitating disease.
I am an experienced fitness enthusiast who has worked out my whole life, and during the past few years I had been maintaining my weight but I had been dealing with injuries frequently.
I literally transformed my body from where I was to where I am in under 5 months. In fact, in the first 90 days the differences were remarkable and every week I could see and feel the differences in me.
I needed to make a change ... I wasn’t happy with me ... I had never had a weight problem but life changes things and having a sedentary job doesn’t help ... I had gained unwanted weight and I wanted to be ready for ... My Wedding!
I'm a 46 year old mom and I had struggled with trying to control and lose weight for years. I've followed all kinds of work out formats, diets, and probably have done all the things most of us do with limited to no success.
A question frequently asked of me is, “Why should I become a client of yours?” My answer is this, “who do you want working for you, a person with limited or great experience?” The answer I always get back is, “the person with a great deal of experience, of course.” That is what BBS offers you in the field of health and fitness, a great deal of experience. Our process is tried, tested and true.
If you truly want to transform your body, Body By Sergio is for you. Come to our facilities and you will see our walls lined with photos of successful clients.
At BBS you have your own private change room. When you are in training session, there is no one else in the training room – just you and your trainer. We offer our clients an iPod sound system docking station to enhance the personalization experience of training so that you can enjoy music of your own taste, or you can request a genre from our in-house selection.
From supplements to equipment we’ve got you covered!
Read more testimonials here.