PERSONAL TRAINING THAT GOES

Beyond 1 on 1

The name “Sergio’s” and now Body By Sergio (BBS) is synonymous with health and fitness professionalism. We specialize in proven long lasting weight loss programs, Type II diabetic remission programming, and high level stress management sessions. All while producing fit and healthy bodies.

In our two locations, 110 North Front St., Unit B – King George Square, Belleville and 113 Richmond Blvd, Napanee, our focus is on private environment personal training. We recognized that many of our clients want an environment that eliminates the intimidation factor that many people feel when walking into a gym or traditional studio facilities.

The Program

Body By Sergio is about the harmony of individual goals with mind, body and soul. Working with Sergio, you will be empowered. You will have the tools to continue your quest for your passions, and you will become changed for life!
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The People

A question frequently asked of me is, “Why should I become a client of yours?” My answer is this, “who do you want working for you, a person with limited or great experience?” The answer I always get back is, “the person with a great deal of experience, of course.”
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Get Started

Contact us today to explore the many exciting options we have to offer you. Go beyond 1 on 1 and experience the Body By Sergio difference. You won’t be disappointed!

  • 113
    Made My “Sergio” Goals!
    My life had been turned upside down. I was in a place I never imagined that I would be. Looking in the mirror I wasn’t happy. I’ve worked out before, and with people claiming to have tons of experience … however results were… limited.
  • 112
    Was the Smartest Thing Asking For Help…
    As a professional woman in the media field you’re forced to take a very objective look at yourself on a regular basis. You’re always trying to look your best and be on top of your game.
  • 111
    Lost 40 Pounds
    I'm a 46 year old mom and I had struggled with trying to control and lose weight for years. I've followed all kinds of work out formats, diets, and probably have done all the things most of us do with limited to no success.
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Meet Sergio

A question frequently asked of me is, “Why should I become a client of yours?” My answer is this, “who do you want working for you, a person with limited or great experience?” The answer I always get back is, “the person with a great deal of experience, of course.” That is what BBS offers you in the field of health and fitness, a great deal of experience. Our process is tried, tested and true.

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World Class Results

If you truly want to transform your body, Body By Sergio is for you. Come to our facilities and you will see our walls lined with photos of successful clients.

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Leading Edge Facilities

At BBS you have your own private change room. When you are in training session, there is no one else in the training room – just you and your trainer. We offer our clients an iPod sound system docking station to enhance the personalization experience of training so that you can enjoy music of your own taste, or you can request a genre from our in-house selection.

From supplements to equipment we’ve got you covered!

“I lost 60 pounds and had a toned firm body at the end of my program. Sergio’s System was one that I could follow and more importantly, one that I could easily live with. I only need to train three times” Read more

J. Smith Cobourg, ON

Please allow me to offer heartfelt thanks to you for your very effective help and support over the past few months. Your assistance has allowed me to change my lifestyle and way of eating. These changes have had amazing impact and impressive results. Read more

Phil Hobbs Dear Sergio & BBS Staff,

I wanted to have a purpose in my life and wanted to serve my country so I applied to the Armed Forces. I recognized that if I wanted to serve I needed to build strength and endurance if I was going to Read more

Bob Driver Belleville, ON

Training with Sergio has renewed me. At the age of 40 things started falling apart, weaker muscles, weight gain, and many aches and pains, but through nutrition programs and routines I truly feel that Read more

Ray Powers Trenton, ON

Read more testimonials here.