Fitness Programming
The road map to the ultimate you! No two people are alike. Therefore, a one size fits all approach seldom, if ever, works. All our clients will tell you this.
Your program is the ‘hammer and chisel’ in creating a sculpted masterpiece. A healthy body is one that is fit and strong and no one can argue with this. Regardless of your present condition, the fitness program developed for you will progressively evolve you into a fitter, healthier individual.
You tell us your goal and we develop the strategy and deliver the expertise so that you will achieve your specific goal. Below are a few examples of specific programming.
BBS does programming for clients around the globe. We work with individuals and health teams to achieve your objectives. So, if you are looking for programming in your area, just contact us and we can explain our reach program and how it will benefit you. You will love the benefits! Yes, this means you can get our expertise without having to come to our location and this makes you eligible for our VID program.


Body By Sergio specializes in:
- Body Sculpting
- Type II Diabetic Risk Reduction Training
- Type II Diabetic Training
- Strength Training
- Power Training
- Endurance Training
- Sport Specific Training
- Body Building
- Cardiac Rehabilitation Training
- Stress Management Training
- Fat Loss Training
- Weight Loss Training
- General health and wellness
We’re here to help you achieve your goal!