Fitness Programming

The road map to the ultimate you! No two people are alike. Therefore, a one size fits all approach seldom, if ever, works. All our clients will tell you this.

Your program is the ‘hammer and chisel’ in creating a sculpted masterpiece. A healthy body is one that is fit and strong and no one can argue with this. Regardless of your present condition, the fitness program developed for you will progressively evolve you into a fitter, healthier individual.

You tell us your goal and we develop the strategy and deliver the expertise so that you will achieve your specific goal. Below are a few examples of specific programming.

BBS does programming for clients around the globe. We work with individuals and health teams to achieve your objectives. So, if you are looking for programming in your area, just contact us and we can explain our reach program and how it will benefit you. You will love the benefits! Yes, this means you can get our expertise without having to come to our location and this makes you eligible for our VID program.

Working Out
Fat Loss Training

Body By Sergio specializes in:

  • Body Sculpting
  • Type II Diabetic Risk Reduction Training
  • Type II Diabetic Training
  • Strength Training
  • Power Training
  • Endurance Training
  • Sport Specific Training
  • Body Building
  • Cardiac Rehabilitation Training
  • Stress Management Training
  • Fat Loss Training
  • Weight Loss Training
  • General health and wellness

We’re here to help you achieve your goal!

Success Stories

Over 100 pounds lighter

Sergio, Christine, & team: Thank you for helping me to become half the woman I used to be (literally)!! Especially because I began this journey in my mid-fifties. Although I was skeptical, you ...

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I’m Loving My New Body!

I’m a 42-year-old mother of two and was feeling run down, tired most all the time, and I was just not happy with my body. I decided to make a change and so I went to Body By Sergio. I heard about al...

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My Life Changed!

I was working out and running almost every day to try and take off those extra pounds. I wanted to be able to keep up with my children and feel good about myself again. Nothing I did was working until...

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I’ve Lost 57 pounds!

I was told all my life that I was a big boned girl. I was tired of going on diet after diet to lose weight to just gain it all back. I didn’t like the way I looked, or how I felt. I thought there wa...

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Look Like a Female Body Builder

I wanted to be in super fit condition and look like a female body builder. I did what most people do and that was to waste my time listening to other people who looked good and knew what to do for the...

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