Exercise is one of the most important things you can do for your heart health. Physical activity helps you live longer and reduces the risk of dying from heart disease by 50 per cent, according to the Heart and Stroke Foundation.
Studies indicate that the combination of a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk factors.
The heart needs exercise just like any other muscle. Muscles that are used regularly become stronger and healthier, and muscles that aren’t used, weaken and atrophy. When the heart is exercised, it can pump more blood through the body and continue working at optimal efficiency with little strain. This will likely help it to stay healthy longer. Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure.
Pre-operative exercise has been proven to help reduce the length of stay both in Intensive Care facilities and in hospitals. There is also clear evidence that for many surgeries, that there are a multitude of benefits from exercise; including:
- Improved Mobility
- Quicker Recovery
- Earlier Discharge
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BBS delivers to you a great deal of experience in your quest for health, wellness, and fitness.
BBS delivers the highest level of both short and long term professional programming in the areas of both fitness and nutrition to our clients. We have a large presence in helping clients with serious medical issues, including diabetes, cardiac issues and rehabilitation work, Cystic Fibrosis, Cerebral Palsy as well as many other mechanical issues, both soft and hard tissue. BBS also services the weight loss market by combining workable fitness and nutritional solutions for all of our clients. We are highly recognized by professionals such as physicians, chiropractors, and rehabilitation experts, not only locally but from coast to coast.
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