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Everything You Need to Know About Berries

A popular and versatile fruit, berries are naturally sweet and rich in fiber, which helps boost fullness and stabilize blood sugar. Berries are also low in calories and contain a variety of phytonutrients, vitamins and minerals. Research suggests phytonutrients play an important role in delaying the aging process and reducing the risk of disease.

Here, a look at the nutritional highlights for the top-five most commonly consumed berries, how to store them and more: