Evaluation - Comprehensive Process
Before beginning your fitness programming, a thorough evaluation is conducted to collect essential physical data and pinpoint any existing issues. These findings inform the development of corrective strategies, integrated directly into your personalized training plan. The outcome is a step-by-step roadmap tailored to help you reach your specific goals.
Key Components of the Evaluation
- Mechanical Ability: Assessing how you move and perform key motions.
- Range of Mobility: Determining flexibility and joint health.
- Cardiac and Pulmonary Response/Tolerance: Evaluating your heart and lung capacity during activity.
- Strength Assessment: Measuring your current power and muscular capability.
- Endurance Assessment: Gauging your stamina for sustained exercise.
- Individual Tolerance: Understanding your limits and comfort zones.
- Unrealized Intrinsic Mechanical Issues: Identifying any underlying concerns that may impact your progress.
Following the consultation, these determinations ensure your fitness program is uniquely suited
to your abilities and aspirations, setting the foundation for safe, effective, and goal-oriented
training.
