Over 100 pounds lighter
Sergio, Christine, & team:
Thank you for helping me to become half the woman I used to be (literally)!! Especially because I began this journey in my mid-fifties. Although I was skeptical, you were right – it’s never too late to start!
Having always struggled with weight issues, I also had health issues. I knew I had to do something when my feet & knees would ache after walking a few blocks & my weight was still climbing. None of the diets I had tried worked for any length of time, & going to the gym was out of the question. When I saw your ads, I thought personal (meaning private) training may be something I would be able to do.
At my consultation, Sergio put me completely at ease. At the time, I really didn’t believe that working out for ½ an hour 2 to 3 times a week & following the meal plan would be any different than anything I had tried before, but I had to do something, so I began the program. All of your trainers also put me at ease – always supportive, never forceful. The flexibility of the program (being able to do a workout at home) can fit anyone’s schedule. My personal meal program was very easy to follow as it was based on my likes/dislikes.
I was, & continue to be, amazed at the results. Over 100 lbs lighter, & stronger than I have been in a long time – walking 6 or 7 km. without my feet or knees aching has made walking fun again. I can’t deny I enjoy running into acquaintances I haven’t seen in a year or two & I have to tell them who I am!!
When an accident resulted in a torn rotator cuff & concussion, I was afraid of losing what I had gained (& gaining what I had lost). Sergio adjusted my program so I could continue. I was carefully monitored to ensure I was working within my capabilities, & slowly increased as I recovered. I thoroughly believe this helped me to recover faster (& I’m happy to report I did not lose or gain)!!
Very good friends of mine were watching my progress & were so impressed with the results that they decided to try the program for themselves. They also achieved amazing results.
My husband has had a lot of back issues for a number of years. It was getting to the point that he could not stand for more than 15 minutes without being in so much pain he would have to sit down. Physio did not work, & Chiropractors would only give him minor relief. As he was not overweight, I wondered if increasing his core strength would help. Hoping for any kind of relief, he came for a consultation & started the program. He was carefully monitored as well. Again – amazing results. Just recently – he went for a 5 km walk with me! This is something that would not have been possible before.
Four different people with four different issues. Everyone achieved better results than any of us expected. I would recommend Body by Sergio to anyone who wants to improve their quality of life! It works! It is NEVER too late.
Thank you again. I have achieved the goal that I had set for myself when I began this program. Now it’s on to Sergio’s (loftier) goal. See you next week!!