Nutritional Approach at BBS
Beyond Diets: Sustainable Nutrition Strategies
All diets can be effective if strictly followed, but most are only short-term solutions that often lead to unsustainable results. Some may even do more harm than good. At BBS, we do not provide “diets.” Instead, we develop individualized nutritional plans and strategies that are guided by your unique circumstances and requirements.
Cutting Through Misinformation
Amid the overwhelming amount of nutrition information, eating healthily can seem confusing. At BBS, our goal is to demystify nutrition by delivering clear, objective, and fact-based guidance tailored to each individual.
Fact-Based Guidance for Success
We focus on providing honest recommendations, rooted in factual analysis, to pave a straightforward path to your goals. If you seek clarity about what you truly need to achieve your objectives, you are in the right place.
Doctor-Approved Nutritional Programs
We encourage you to share your plan with your doctor, especially if you have specific health issues, and to involve your healthcare team to ensure your nutritional plan aligns with your medical needs.
Nutrition as Medicine
Food functions as medicine, and—just like any medicine—the dosage, frequency, and type are all critical for achieving desired outcomes. Our commitment is to provide you with the precise nutritional guidance needed for lasting success.
We encourage every client to present their nutritional plan to their personal medical and health teams to ensure alignment with medical requirements and personal health goals.
“Nutrition makes up about 85–90% of what keeps a person healthy and performing well. The remaining 10–20% comes from smart training, proper technique, balanced workouts, and adequate rest. Don’t overlook nutrition—it’s essential.” – Serg
The BBS Options On Nutrition
We offer the following three distinct types of plans that assure each and every person has a choice to meet their personal preferences.
Lifestyle – Nutritional Plans
This option is designed to use the foods already present in your home, eliminating the need for additional shopping. Our approach involves organizing key macronutrients—proteins, carbohydrates, and fats—in proportions that match your unique lifestyle, body type, and fitness goals. By focusing on what you already eat, we help you optimize your body’s performance and set you up for lasting success. This is not a “diet” but a personalized, ratio-based strategy with a proven 90% long-term success rate and 100% short-term effectiveness. The benefits are enduring.
Performance – Nutritional Plan
If you are seeking the fastest route to your desired results, this plan is tailored for optimal performance. Every food choice is selected with your specific goal in mind, whether it’s weight loss, fat loss, sports performance, bodybuilding, strength building, or endurance training. Whatever you wish to accomplish, this plan is fully focused on achieving your best possible outcomes.
Healthy Lifestyle Alternative – Nutritional Plan
For those seeking a comprehensive lifestyle transformation, this plan combines your healthy food preferences with carefully chosen functional foods, all based on the latest scientific research and our extensive documentation of real-life results. By following this plan, you can reach your aesthetic goals more quickly, strengthen your immune system and reduce illness, significantly boost your energy through improved intake of macro- and micro-nutrients, and enhance both your physical and cognitive performance by eliminating harmful substances from your diet. One notable benefit is a much-improved quality of sleep.
“The human body functions much like a biological machine—requiring the proper fuel and fluids to ensure all systems operate efficiently. Our nutritional programming is designed to fine-tune these essentials, maximizing overall health and performance.
During your initial consultation, you and your consultant will work together to determine which option aligns best with your needs and objectives.
For over 35 years, I have advised clients that nutrition accounts for 80–90% of the outcomes they desire. By choosing not to engage in nutritional programming, you may be limiting your potential and compromising your overall well-being. Give yourself the opportunity to become the healthiest version of yourself.”
– Sergio